A new diagnostic tool for chronic fatigue
syndrome may help clear up common misunderstandings among the public and even
some doctors. That’s good news if you’re one of the many patients who are tired
of being told that their symptoms are imaginary.
Researchers at Stanford University School of Medicine have discovered a biomarker that allows them to test how an individual’s immune cells respond to stress. The results so far have been highly accurate in diagnosing chronic fatigue syndrome.
This is major progress compared to the current time-consuming and confusing method of examining symptoms. It also creates an opportunity to develop more effective medications.
Until there is a cure for chronic fatigue syndrome, you may be able to find relief through lifestyle changes and other strategies. Learn more about the symptoms and how to live with them.
Understanding Chronic Fatigue Syndrome:
- Know the figures. As many
as 2.5 million Americans have chronic fatigue syndrome, but most of them
have not been diagnosed, according to the Institute of Medicine. Women
have a 2 to 4 times higher risk than men, and age and stressful events can
also be factors.
- Identify core symptoms.
Three symptoms must be present to diagnose chronic fatigue syndrome. That
includes extreme fatigue, sleep disorders, and post-exertional malaise, which
means that your physical and mental functioning declines after you exert
yourself. Your doctor will also check to see if you have difficulty
thinking clearly or feel faint when you stand or sit up.
- Watch for other symptoms. You’ll probably experience some other symptoms too. Soreness, swollen joints, sore throats, and allergies are common.
Treating Chronic Fatigue Syndrome:
- Keep a journal. Many patients
find that it helps to write down their experiences. You can use your
journal to jog your memory and monitor your symptoms.
- Prioritize sleep. Positive
sleep habits matter even more when you have chronic fatigue syndrome. Try
to wake up at the same time each morning and block out sounds and lights
that may keep you up at night.
- Manage activity levels.
Pacing yourself is vital to protecting your health and will actually help
you to accomplish more. If you overdo it, you could wind up needing bed
rest for days or weeks.
- Exercise carefully. On the
other hand, working out can help you stay fit. Ask your doctor to help
design a routine that’s safe for you.
- Seek relaxation. Stress may
aggravate your symptoms, so find a relaxation method that works for you.
Try meditation, massage or listening to music.
- Eat healthy. A balanced
diet will give your body more energy and help prevent weight gain. Focus
on whole foods and avoid excess sugar.
- Limit alcohol and caffeine.
Too many cocktails and cups of coffee can further disrupt your sleep. You
may want to give them up or cut down.
- Reach out. While society is
becoming better-informed about chronic fatigue syndrome, you may still
feel isolated or struggle with the adjustments you need to make in your
daily life. Join a support group or online forum where you can meet others
in the same position.
- Consult your employer. Many
patients want to continue working or find it financially necessary.
Research your legal rights and ask your employer about providing the
accommodations you’ll need.
- Talk with your doctor. While there is no approved treatment for chronic fatigue syndrome, your doctor may be able to help with your most troubling symptoms. That may include medications for sleep and pain, and therapy to work on coping skills.
Chronic fatigue syndrome is a challenging
condition to live with, but recent studies offer new hope for more accurate
diagnosis and effective treatment. Talk with your doctor and try lifestyle
changes that can help you to manage your symptoms and enjoy more of the
activities you love.
Disclaimer:
The information, including but not limited to, text, graphics, images, and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the provider. These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.
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