Balance is the key to live a happy life. Along with other aspects, it is critically essential to maintain a hormonal balance in the body. Just like everything else, your body also requires a balanced hormonal state. Only then, your organs can function properly. If you want to enjoy sound health, maintaining a balance of hormones is essential. There are many ways through which you can naturally attain hormonal balance, but before that, you must find out whether your hormones are actually out of balance or not.
Many factors indicate the misbalance
of these chemical messengers in the body. Following are the most prominent and
commonly occurring indicators of hormonal imbalance. Take a look at the list
below and if you experience any of these conditions, consult a health
professional and pay exclusive attention to attaining a balance of hormones.
Constant
Fatigue and Exhaustion
The most prominent indication of an
imbalance of hormones is that you feel low and tired all the time. When there
is an abnormal release of cortisol along with other adrenal hormones in the
body, you feel stressed. Besides, you may feel sad and extremely tired even
when you do nothing. Thus, if you often
have a foggy head, low mood, and extreme depression, your body might have a
hormonal imbalance.
Intense
Cravings
Here is another commonly occurring
symptom but it goes unidentified often because many people usually have
cravings, especially for sugar and other sweet stuff. The imbalanced hormonal state also boosts
your cravings for different food items including drinks, chocolates, and other
tempting edibles. Studies have shown that an increased level of insulin or high
concentration of cortisol in the body can enhance your craving for sugar or
wine. Besides, if there is an imbalance of electrolytes in the body, your body
tends to crave for savory snacks.
Weight
Gain
You might have already heard about it.
In addition to your daily intake of food and exercises that you participate in,
your hormones also have a significant role in determining your body weight
because they impact the metabolic rate. If your hormones are out of balance,
you will have difficulty in shedding extra body weight despite all your efforts
and dieting. Hence, there is no point of
doing heavy exercise and severe dieting if your hormones are not balanced.
Consult a professional first, acquire hormonal balance and then follow a
healthy lifestyle for enjoying an improved quality life.
Reduced
Sex Drive
In women, the libido is controlled by
the level of estrogen in the body. If your estrogen level is below or above the
optimum level, it can impact your sex drive negatively. Similarly, in the case of men, lack of
testosterone can result in lack of sex drive.
Mood
Swings
The mood swings in ladies are often
associated with PMS. Majority of women experience mood swings before menses,
but that is not the only cause. If you take proper care of yourself and enjoy a
healthy lifestyle but still experience mood swings quite often, it indicates
that your hormones are out of balance. Remember that unpredictable and severe
mood swings also suggest that your hormonal levels need to be checked.
Conclusion
Hormones control numerous functions in
our body. If one or more of these release in excess, they can impact the smooth
functioning of multiple body systems. Similarly, if there is an underproduction
of any one or more hormones, your body will experience some unpleasant symptoms
as well. Some of the major factors that indicate the imbalance state of
hormones is mentioned above. If you have any of these signs, consult a health
professional timely and take proper care to acquire a balanced state of
hormones.
Disclaimer:
The information, including but not limited to, text, graphics, images, and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the provider. These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.
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