Women are up to 3 times more likely than men to develop MS, according to the National Multiple Sclerosis Society. As cases increase worldwide, it’s important to know how MS could affect your life.
MS is an autoimmune condition that involves the central nervous system. It occurs when your immune system mistakenly attacks a fatty substance called myelin that covers your nerves. This disrupts communications between your brain and body.
The symptoms can affect any part of your body and vary widely for each individual. About 85% of patients have the relapsing-remitting form of MS where you may enjoy periods with little to no symptoms.
While there is no known cure, treatment options have expanded in recent years. Take a look at this quick guide to MS and how to live with it more comfortably.
Understanding MS:
- Consider the causes. There
are many theories about what causes MS. It may be related to genetics,
viral infections, and vitamin D deficiencies. Smoking and excess weight
can also increase your risk.
- Know the general symptoms.
Most symptoms are similar for men and women. That includes muscle spasms,
fatigue, difficulty walking, blurred vision, and memory loss.
- Know the symptoms for women. The reason why women are more prone to MS may be due to hormonal differences and having more body fat. Symptoms may intensify during menstruation, menopause, and after giving birth.
Treating MS:
- Get tested. MS is usually
diagnosed by a combination of methods. Your doctor will probably order
several tests and analyze your cerebrospinal fluid for the presence of
certain proteins.
- Take medication. Drugs can be very effective for
managing MS. Some of the most common medications
include beta interferons to decrease the frequency and severity of attacks
and other drugs to relieve specific symptoms such as muscle spasms or
anxiety.
- Try physical therapy.
Working with physical and occupational therapists can help. They can show
you exercises to increase your strength and balance and suggest
adaptations to your home and office to enhance your mobility and prevent
falls.
Living with MS:
- Eat a balanced diet. There
is no special diet required for MS, but healthy eating may provide some relief. Many experts recommend
high protein, high fiber, and low fat choices in order to reduce
inflammation and keep bowel and bladder issues under control.
- Exercise regularly. Staying
active is especially important when you have a chronic condition like MS.
On days when you feel tired, try gentle activities like walking or
restorative yoga. You may also enjoy low impact exercises in water.
- Quit smoking. Tobacco can
trigger MS and aggravate the symptoms. Talk with your doctor if you need
help quitting. Limiting alcohol may be beneficial too.
- Rest up. About 80% of MS
patients experience fatigue that interferes with daily responsibilities. Make sleep a top priority. Your
physical and occupational therapists can also help you with energy saving
strategies and devices.
- Cool off. Excessive heat may
make you feel worse. Lower your thermostat at home and sit by a fan. Drink
plenty of water and dress in layers.
- Seek support. You may need
a family member or a professional to assist you at times when your
symptoms are severe. You may also want to speak with a counselor or join a
support group with other MS patients so you can share validation and
encouragement.
Living
with MS can be challenging, but the situation is growing brighter. Life expectancy is increasing, and genetic research may find a cure.
Meanwhile, you can help manage your symptoms with appropriate medical care and
healthy lifestyle choices.
Disclaimer:
The information, including but not limited to, text, graphics, images, and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the provider. These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.
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