You or someone you know probably has metabolic syndrome. It’s a widespread cluster of conditions that affects as many as one out of every four people.
Metabolic syndrome refers to a group of risk factors that increase the
chances of heart attacks, diabetes, and other serious conditions. The
main causes are obesity and inactivity.
Introduction to Metabolic Syndrome
1.
Understand the 5 factors. To
be diagnosed with metabolic syndrome means having at least 3 of the 5 known
risk factors. These include excess abdominal fat, high blood pressure, and high blood
sugar. The other 2 components relate to unhealthy cholesterol, elevated triglycerides,
and low levels of HDL or “good” cholesterol.
2.
Look at the big picture. Some experts
disagree about whether metabolic syndrome accurately predicts heart conditions
and diabetes. Just remember that all 5 of the risk factors are
significant and can usually be controlled by eating better and exercising more.
3.
Assess your risk. Obesity, poor diet, and sedentary lifestyles
top the list of factors that can predispose you to metabolic syndrome. The condition is also more common among
seniors and certain ethnic groups, including African-Americans, Hispanics, and
Asians.
4.
Know your family medical history.
Metabolic
syndrome runs in families. Talk with your doctor about related conditions that
affect you and your relatives. Especially relevant are diabetes, insulin
resistance, hormone imbalances, heart conditions, and trouble with blood
clotting.
Preventing and Managing Metabolic Syndrome
1.
Ask for a diagnosis. Since
most symptoms of metabolic syndrome are invisible, it’s important to receive
regular medical checkups. Simple tests can measure your blood pressure, blood
sugar, and cholesterol.
2.
Eat sensibly. Diet plays a big
role. Aim to fill at least half your plate with vegetables and fruits. Whole
grains and lean proteins, like beans and fish, are also good. Ask your doctor
to refer you to a registered dietician if you’re interested in a special meal
plan for diabetes or other conditions.
3.
Lose weight. Even small amounts of
weight loss can have powerful effects. A 10% decrease in body weight
may be enough to lower your blood pressure, control your blood sugar, and
normalize your cholesterol levels.
4.
Choose healthy fats. The final element in
your diet is fat. Your doctor can let you know if it’s advisable to stay below
the usual guidelines of obtaining about 25 to 30% of your calories from fats.
Whatever the number, focus on monounsaturated sources like olive oil, nuts, and
seeds.
5.
Exercise regularly. Being active is also
essential. Work your way to up to
moderately intense exercise for 30 to 60 minutes per day. A gentle walk
is a great way to get started.
6.
Quit smoking. Regardless of whether
you have metabolic syndrome, avoiding tobacco products is good for your
cardiovascular system. It often takes several attempts to quit smoking
permanently. Give yourself as many chances as necessary.
7.
Take medication as prescribed. Your doctor may recommend
medication. Several types of drugs have been proven effective, including blood
pressure and diabetes medicines, as well as low dose aspirin.
You may be one of the 47 million Americans who have metabolic syndrome, but simple changes in behavior can dramatically lower your risks. Talk with your doctor about the best strategies for you. Managing your weight and keeping your heart healthy will help you to enjoy a long and active life.
Disclaimer:
The information, including but not limited to, text, graphics, images, and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the provider. These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.
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