Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular. Some of the most popular products for detox and weight loss have been certain kinds of tea. But can you really lose weight and detoxify your body by drinking tea?
Discover some interesting facts about the power of tea:
1.
A
detox diet will result in quick, but temporary, weight loss. The teas that
people drink to detoxify their body work by providing a laxative and diuretic
effect. This means that your body will flush out excess toxins and you’ll lose
some of your water weight.
·
It's important to remember that, although
you may be able to drop 20 pounds in two weeks, this weight will come back when
your body is rehydrated and some of those toxins begin to build up again.
·
That's not to say that
detoxification isn’t a good idea. Just keep in mind that rapid weight loss
results will be temporary from a detox tea regimen.
2.
Drinking
tea for long-term weight loss results. Luckily, there are some types of teas that increase your metabolism, help you burn
calories and fat, and will help you achieve long-term weight loss!
Check
out these teas that help with detoxification:
1.
White
tea. White tea is loaded with
antioxidants, which help rid your body of toxins, fight certain types of cancer,
and prevent heart disease.
2.
Oolong
tea. This
type of tea has a high concentration of polyphenols, which are great at
fighting the free radicals that are damaging the cells in your body.
·
Oolong tea isn’t only great for
detoxification, but it also helps with digestion and headaches.
3.
Echinacea
tea. Echinacea
tea does a great job of eliminating toxins from the body. It will also help
boost and strengthen your immune system.
These
teas help with weight loss:
1.
Green
tea. You’ve
likely heard that green tea has many health benefits. It’s full of antioxidants.
Green tea is very effective at boosting your metabolism. Increasing your
metabolism means that you’ll be burning more calories and fat.
2.
Pu-erh
Tea. This
type of tea is a great choice for anyone looking to lose weight. Not
only does pu-erh tea boost metabolism, but it also helps break down the fat
reserves in your body.
·
This type of tea also acts as an
appetite suppressant, so you won't have the urge to overeat.
·
Pu-erh tea is also believed to help
reduce plaque buildup in your arteries.
It's important to remember that
simply drinking tea once or twice a day doesn’t magically transform you into a
super athlete. Drinking tea, whether it's for detoxification, weight loss, or both should
be done in conjunction with a healthy diet and exercise program.
Teas that increase metabolism will
certainly help you burn more calories, making your diet and exercise program
much more efficient. But in order to lose weight, you still need to burn more
calories than you consume. It's easier to do that when you’re eating healthy
foods and getting plenty of exercise.
Disclaimer:
The information, including but not limited to, text, graphics, images, and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the provider. These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.
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