Cleanses can be a powerful
way to detox your body, lose weight, and feel healthier. However, it’s not
necessary to do the typical cleanses of liquid-only diets or green shakes to
achieve results.
Typical cleanses drastically reduce calories and can leave you hungry. They can also lower your blood sugar and make you feel dizzy, tired, and irritated. An all-liquid diet or green shakes can leave you without enough protein or fat. They may also lack essential vitamins or minerals.
Even if they do detox your body, it’s not easy for you to stick to cleanses while you work or take care of a family.
Thankfully, you can detox without consuming liquid diets or green shakes. Instead of a typical cleanse, you can reduce or eliminate certain foods and drinks. You can also add other foods and drinks to strengthen your health.
These tips can help you detox:
1.
Avoid sugar. Eliminating
sugar is a key step in detoxing. Sugar
can lurk in many foods and drinks. It can hide in bread, cereal, juice, soda,
alcoholic drinks, flavored water, and many other items. Check your labels!
2.
Add more fruits
and vegetables. They can provide you with important vitamins
and minerals while helping you feel fuller. Plus:
○
Cucumbers have a high
level of water and can cleanse your body.
○
Citrus fruits may
help you cleanse the liver and remove toxins from the body.
○
Garlic has natural
antimicrobial properties.
○
Broccoli sprouts are
also a good source of antioxidants and can help your during a detox. You can
add them to salads or cook with them.
3.
Add more herbs
and spices. Herbs and spices have vital minerals and vitamins that
are essential to health. They can also make your food taste better, so you’re
less likely to turn to junk food or other unhealthy cravings.
4.
Drink more
water. Water
can remove toxins naturally. You can detox faster by drinking more water and
staying hydrated.
5.
Switch animal
proteins with plant proteins. Plant proteins are healthy and have
extra benefits such as fiber.
6.
Drink green tea.
Green
tea has antioxidant properties and can help you as you detox. You can even find
versions without caffeine.
7.
Make your own
shakes or smoothies. You can avoid extra sugar and other unwanted
ingredients by making your own drinks. You can add protein and fat to your
drinks, too, so your body stays balanced and healthy.
Cleanses aren’t the
only option to detox your body. You have other choices that
you can select to detox that are kinder to your lifestyle and health.
Disclaimer:
The information, including but not limited to, text, graphics, images, and other material contained on this blog are for informational purposes only. The purpose of this blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this blog. No guarantee is provided or implied. Results may vary based on each patient’s physical health and adherence to the care plan designed by the provider. These statements have not been evaluated by the United States Food & Drug Administration. These products are not intended to diagnose, treat, prevent, or cure any disease.
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